Foot reflexology is based on the principle that there are reflex points on the feet that correspond to every organ, gland and part of the body. For example, the toes represent the head and the ball of the foot represents the chest and lung region.Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play.

Deep Tissue massages use similar strokes to the Swedish massage but pressures are longer, firmer and focus on areas of pain and tension. The therapist manipulates muscles that are below the surface of the top muscles and the connective tissues. “Against grain” strokes are used to break fiber adhesion, oxygenize the muscles and get rid of toxins.

Using hot oil during massage is an excellent way to promote relaxation and sooth muscle fatigue while opening the pores and softening the skin. Many varieties of massage oil contain one or more essential oil scents, which can be aromatherapeutic for both the masseuse and the recipient of the massage. Adding hot oil to any proper massage technique can add to the experience.

Hot stone massage promotes relaxation and opens the energy pathways. The warmth helps release tight muscles and enhances the soothing effect of the pressure. It also expands blood vessels and therefore improves the blood circulation throughout the body.